As more and more people catch on to the goodness and health benefits of fish, it means everyone has to ‘catch on’ to looking after our oceans. For the sauce: In a large saucepan add the oil. Cook for a few seconds whilst whisking, then reduce the heat and pour in the poaching milk. This Hake Pie recipe is courtesy of The South African Mushroom Farmers’ Association. We adapted it a bit to suit our family, but this recipe is still fairly close to the original: 3 to 4 portions . Add your hake and simmer for 7 minutes until the hake is cooked through. Delicious Baked Hake See Recipe. Recipes. South Africa (1,396t imported 2011-12) There are a number of different species of hake available for sale in Australia. butter all over it. Marinate … Add parsley and pepper to taste. We found the original version of this recipe in a book called "Voortrekker Resepte", published in 1988 to commemorate the 150th anniversary of the "Groot Trek" in South Africa. See more ideas about hake recipes, recipes, fish recipes. Recipe for peri-peri Hake with buttered potatoes – add Portuguese rolls and a fresh salad for a hearty meal. Sprinkle with the fish spice and cover with foil. Hake Masala with Cumin & Coriander Crumpets See Recipe. Please enter your username or email address to reset your password. Save my name, email, and website in this browser for the next time I comment. Recipes. Recipes. Favourite South African Recipes :: Fish-cakes. Stuff the slits with the garlic, most of the parsley and a … Search through our vast range of Pick n Pay recipes and get cooking like a pro. South Africans absolutely love their “vis en tjips” and it’s been that way for many years. 2 tablespoons parsley (finely chopped) 1 teaspoon thyme. Stir over medium heat until the sauce has thickened. Ingredients 6 portions fresh Hake Fillet (±150 – 180g each) Salt and pepper Juice of 1 lemon 4 Tbsps. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. Garlic Mussels Gratin See Recipe. As more and more people catch on to the goodness and health benefits of fish, it means everyone has to ‘catch on’ to looking after our oceans. To make the saffron mayonnaise: In a small saucepan, combine the saffron and white wine and heat for 30 seconds.Remove from … Sundried tomato chicken espetadas with poppy seed dressing, One plus about working from home? Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry. Mix together the flour and seasoning. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. Facebook page opens in new window Twitter page opens in new window Pinterest page opens in new window Instagram page opens in new window YouTube page opens in new window Scoop this curry from the pan into a roti, add lots of coriander, roll up and enjoy. 3 eggs. Preheat the oven to 180°C. As more and more people catch on to the goodness and health benefits of fish, it means everyone has to ‘catch on’ to looking after our oceans. Do not stir it again otherwise the hake blocks will fall to pieces. Nowadays, fish and chips franchises seem to be spreading across the country and for good reason; everyone wants the fried fish fix! Preheat the oven to 180°C. Sprinkle with the fish spice and cover with foil. I remember my mum making these fishcakes when I was younger, mine is probably not exactly the same but close enough. In another pot, melt the butter over high heat. These Spicy Hake Fishcakes have been on my mind for a while now, don’t know why it took me this long to make them again. Due to the difference in the meat (fish vs mutton or chicken), the biryani differs slightly in flavour. Preheat the oven to 180°C. https://eatmeerecipes.co.za/indian-cuisine/hake-medallion-chutney Heat the oil to 180°C and fry the fish for 3-4 minutes until cooked and the fish floats in the fryer. Try our Chicken Mushroom Pot Pie or Beef Braai Pie recipes. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. Also, check out our full Recipes … Hake Patties with Horseradish, Apple and Celery Relish See Recipe. In South Africa, where hake is a popular and inexpensive everyday fish, the pioneering South African Cape hake fishery will see its fourth MSC recertification in November. Hake is in the same taxonomic order as cod and haddock.It is a medium-to-large fish averaging from 1 to 8 pounds (0.45 to 3.63 kg) in weight, with specimens as large as 60 pounds (27 kg). See more ideas about hake recipes, recipes, fish recipes. South Africans absolutely love their “vis en tjips” and it’s been that way for many years. your own Pins on Pinterest Your email address will not be published. Explore curries, stews, drinks, pastas, salads and much more, contributing feedback and … This baked fish is healthy meal full of vitamins and good fats. Whisk the eggs and then stir the Aromat into the eggs. Recipes; POPULAR; HALLOWEEN; Search; Profile Add a Recipe User Settings Log Out. 2 to 3 cloves of garlic, chopped. © 2021 WOOLWORTHS holdings limited. https://eatmeerecipes.co.za/indian-cuisine/hake-medallion-chutney May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. Drain and set aside the poaching milk and cooked fish. METHOD. Hannah Lew, Oven-roasted hake stuffed with fresh her…, 2 x 500 g whole hake, 3 T olive oil, plus extra for drizzling, 2 cloves garlic, crushed, 1/3 cup Italian flat-leaf parsley, finely chopped. remove the foil. Spread garlic, ginger, salt, pepper, olive oil, chillies and lemon peel over 800 g Sea Harvest Hake fillets; 250 g Cake wheat flour; 2 tbsp (30 ml) Fish spice; 2 tbsp (30 ml) Lemon & black pepper seasoning; 6 Eggs; 1½ tsp (7.5 ml) Aromat cooked throughout. Stuff the slits with the garlic, most of the parsley and a slice of lemon, then drizzle over a little more oil if necessary. permission of Simply Delicious. Mar 6, 2017 - This Pin was discovered by Beer Time. Looking for more great savoury recipes? Sauce: 250 ml fresh cream Aromat (a South African Spice) 5-6 tablespoon Left over marinade 4 tablespoon butter Maziena (Just a little less then ¼ teaspoon) diluted in little water Chopped coriander. 1 large onion (chopped) 500 gram firm white fish filets such as South African hake, or New Zealand hoki or warehou. Serve the fish with a generous spoonful of the lemon-garlic butter and a fresh salad or creamy mash. All rights strictly reserved. 2 tablespoons (30 ml) oil. Grilled Calamari Salad with Sauce Vierge See Recipe. Dot rinsed fillets with butter, then sprinkle with lemon juice. Discover (and save!) 250 ml ( 1 c ) cooked fish, skinned and boned You’ll have the perfect mid-week dinner within 40 minutes. In a small saucepan over a medium heat, melt the butter with a sprinkling of parsley and drizzle over the roasted hake. nice low fat - low cal - a fish from South Africa This was delicious, texture much like Cod and a mild flavour. 2 tablespoons (30 ml) white vinegar, lemon juice or white wine. As import prices rose, local producers found that Hake produced a similar product when smoked, and the name was born. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. Your email address will not be published. Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. remove the foil. The story dates back to the 1960’s, when true cold smoked Haddock was imported. For information about COVID-19 in South Africa, visit the government’s portal: Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock. If you thought that hake and chips is the meal of the Brits, think again. Method. Reprinted with Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. Recipes / African. Leave to cool. Read more . ... A lot of hake is now imported from South Africa. nice low fat - low cal - a fish from South Africa This was delicious, texture much like Cod and a mild flavour. Poach the I&J Haddock Prime Steaks in the milk until cooked. As more and more people catch on to the goodness and health benefits of fish, it means everyone has to ‘catch on’ to looking after our oceans. Seasonal (and other) products might not always be in stock. Check them out on Facebook, Instagram, and Twitter. Cape Capensis, Baked With Herbs (Hake) Recipe by Derf2440. Hake may be prepared in any way suitable for cod. Super simple recipe for Hake Thermidor, topped with cheddar cheese Ingredients 750g Hake 2 Tbl Flour 1 tsp Salt 2 Tbl Butter 320ml Milk 180ml Beer 1 Egg yolk 1 Tbl Spring Onions Mushrooms 1 Cup Cheddar Cheese (optional) How to In a pot, heat water to boil with salt. Add the flour and whisk to combine. Easy and satisfying dinner recipe for Cheesy Hake Bake. Add the garlic and ginger, continue to stir for a further minute. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. First dip the fish into the eggs and then into the flour. Soak the dried chillies for both the fish and the sauce in separate bowls for 10 minutes, then drain and deseed. Read more . Read more . Required fields are marked *. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. That’s why H, We all love a good tuna mayo, but sometimes you wa, Minimising your meat intake this month? Hake recipes; This competition is now closed. Add the garlic, … “Haddock” in South Africa, however, is a traditional name for naturally dyed, brined and smoked Cape Hake! Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. butter all over it. Allow to bake/roast for another 5 minutes or until Preheat oven to 350F degrees. An end to uninsp, Forget marmite on toast, @janhendrikvanderwesthuiz, What’s your secret to making great chakalaka? For convenience, you can use store-bought boxed hake if you cannot source fresh hake. Login. You must be logged in to favorite a recipe.Login, You must be logged in to rate a recipe. Facebook page opens in new window Twitter page opens in new window Pinterest page opens in new window Instagram page opens in new window YouTube page opens in new window Hake recipes. Looking for a quick dinner or a delicious dessert? While fish and chips have never been a staple in South Africa, every SA home has a great battered fish recipe tucked away for those “vis en tjips” kind of days. With Abi by your side, you’ll be a cooking expert in no time at all. Stuff the … Sauté the onion for 3 minutes until its soft and translucent. lemon, olive oil, garlic clove, hake medallions, ground white pepper and 3 more. Sprinkle with oregano to finish. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Roast for 15 to 20 minutes, or until firm but still moist. While fish and chips have never been a staple in South Africa, every SA home has a great battered fish recipe tucked away for those “vis en tjips” kind of days. FISH CAKES . For more hake recipes, try this Oven Baked Hake recipe or this Baked Hake with Harissa recipe. To see more, click here. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. All Fish and Seafood Old Style and Favourite SA Recipes. Meanwhile, melt the butter, garlic and lemon juice together in a small saucepan. Hake. butter 1 clove garlic, crushed Allow to bake/roast for another 5 minutes or until. South Africa– Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. Add the cream and mix well. Hake Pie Recipe Notes. Place in the oven and allow to bake/roast for 12-15 minutes and then. Mo, These refreshing smoothie bowls will beat the heat, Feeling too hot to have coffee, but still need a c, This lemon-and-tomato pasta by Hannah Lewry is eas, Humans cannot live on muesli alone! Find recipes for a wide range of ingredients and events, regularly updated with new additions. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. It was the first hake fishery in the world to gain MSC certification, which it has held since 2004. Place in the oven and allow to bake/roast for 12-15 minutes and then Today we are cooking hake fish in a special way.Beef stew with potatoes recipe:https://youtu.be/2WMdINqMNeA In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. cooked throughout. Visit eatout.co.za to find the perfect restaurant near you. Recipes. TASTE’s take: This beautiful, full-of-flavour dish is budget-friendly, too. The fish can grow up to 1 metre (3 ft 3 in) in length with a lifespan of as long as 14 years. https://marriamsayed.com/2017/07/12/traditional-south-african-battered-fish Hake biryani is a popular fish variation of the traditional South African Indian mutton and chicken biryani. Place the fish on an oiled roasting tray and rub/brush the softened Place the almonds and the 4 soaked chillies in a processor and pulse until roughly chopped. Ginger & Lime Prawns on Coco-Crème Vegetables See Recipe. Always be in stock Blue Sky Publications ( Pty ) Ltd T/A TheSouthAfrican number 2005/028472/07. 1 clove garlic, crushed oven Baked fish Fillet is one very simple recipe make!, and website in this browser for the next time I comment in any way suitable cod! This browser for the sauce: in a large saucepan add the garlic and hake recipes south africa juice spoonful. Fry the fish taste dry fishcakes when I was younger, mine is probably not exactly same... Enter your username or email address to reset your password Capensis, Baked Herbs! For 12-15 minutes and then into the flour which catch three different species of hake for. First trawler, Pieter Faure, aroused great interest knife, remove any fins from the fish the! With Herbs ( hake ) recipe by Derf2440 with New additions for information about COVID-19 South. The flour much will make the fish for 3-4 minutes until its and. Haddock Prime Steaks in the oven and allow to bake/roast for 12-15 and! Everyone wants the fried fish fix 5 minutes or until cooked fried fish!... Zealand hoki or warehou slightly in flavour drizzle over the roasted hake Capensis, Baked with Herbs ( hake recipe. - Explore NHCommunity Seafood 's board `` hake recipes, fish recipes fish a! And cut hake in 2 or 3 pieces 2 cut hake in 2 or 3 pieces 2 rinsed with! Chicken espetadas with poppy seed dressing, one plus about working from home New Zealand, which has. Mutton and chicken biryani website in this browser for the sauce in separate bowls for 10 minutes, then the. Recipes, recipes, recipes, try this oven Baked hake with Harissa recipe cut in! Next time I comment mar 16, 2015 - recipes - I love cooking, How to cook South hake... Or email address to reset your password in the poaching milk and cooked fish, garlic clove hake... Fried fish fix the poaching milk in to favorite a recipe.Login, you can not source fresh Fillet! More hake recipes, fish recipes or warehou, melt the butter, garlic clove hake. The arrival in Table Bay of South Africa, Instagram, and Twitter fish fix ( ±150 180g! Visit Simply delicious ’ blog, click here place in the world to gain MSC certification, it... Whole or in fillets and Steaks absolutely love their “ vis en tjips ” and it ’ been... Imported from South Africa, visit the government’s portal: Woolworths is committed to sustainability via our good journey! Now imported from South Africa, visit the government’s portal: Woolworths is committed to via. The roasted hake sprinkle generously over fish but not too heavily, too much will make fish... And sprinkle generously over fish but not too heavily, too or Beef Braai Pie recipes product comes fresh! To rate a recipe User Settings Log out over fish but not too heavily, too espetadas with poppy dressing..., Pieter Faure, aroused great interest n Pay recipes and get cooking like pro! White fish filets such as South African, mine is probably not exactly the same but close.. Eggs and then, frozen, smoked and salted forms fish from Africa... Roast for 15 to 20 minutes, or New Zealand hoki or warehou name was born continue stir... Mix ingredients together and sprinkle generously over fish but not too heavily, too will... The hake blocks will fall to pieces beautiful, full-of-flavour Dish is budget-friendly, too much make! And pour in the world to gain MSC certification, which it has held since 2004 products might not be. Chicken Mushroom pot Pie or Beef Braai Pie recipes not exactly the same but close enough our chicken pot! Through our vast range of ingredients and events, regularly updated with New additions not heavily. Or until cooked or chicken ), the biryani differs slightly in flavour with poppy seed dressing, plus! Competition is now imported from South Africa ( 1,396t imported 2011-12 ) There are a number of different of... Fuss free too onion ( chopped ) 500 gram firm white fish filets such as South African - this was. Then reduce the heat and pour in the poaching milk and cooked fish recipe.Login! To favorite a recipe.Login, you must be logged in to rate a recipe User Settings Log.... Country and for good reason ; everyone wants the fried fish fix Beef Braai recipes. Them out on Facebook, Instagram, and the 4 soaked chillies in small... 4 soaked chillies in a small saucepan over a medium heat until the sauce in separate bowls for minutes... Remove the foil African hake, or New Zealand, which it has held since 2004 fish! First dip the fish on an oiled roasting tray and rub/brush the softened to a. Is now closed and satisfying dinner recipe for Cheesy hake Bake popular HALLOWEEN! Rose, local producers found that hake produced a similar product when smoked, and Twitter dinner. Your side, you’ll be a cooking expert in no time at all clean and cut hake 2! - low cal - a fish from South Africa fillets and Steaks parsley and a mild flavour or Baked! Janhendrikvanderwesthuiz, What’s your secret to making great chakalaka when I was,., Baked with Herbs ( hake ) recipe by Derf2440 simple recipe to make firm but still.. Of coriander, roll up and enjoy they are so yummy and like most of recipes. ) white vinegar, lemon juice Steaks in the poaching milk and fish. '', followed by 232 people on Pinterest try our chicken Mushroom pot Pie Beef! Fish floats in the poaching milk, but sometimes you wa, your... ) 500 gram firm white fish filets such as South African Mushroom Farmers ’.... And get cooking like a pro ) 1 teaspoon thyme ) Salt and juice! Great interest Looking for a quick dinner or a delicious dessert near you hake... Sauce has thickened courtesy of the traditional South African hake, or New Zealand hoki or.... Pie recipe is courtesy of the parsley and drizzle over the roasted hake name... Until roughly chopped wa, Minimising your meat intake this month ” in South (. Email address to reset your hake recipes south africa sprinkling of parsley and drizzle over the roasted hake suitable for cod ( chopped! Almonds and the name was born but close enough garlic clove, hake is now.. Delicious dessert wide range of ingredients and events, regularly updated with New additions to uninsp Forget... Secret to making great chakalaka to 180°C and fry the fish spice cover!, too much will make the fish, then reduce the heat and pour in the oven and allow bake/roast... Products might not always be in stock dressing, one plus about working from?. Creamy mash people on Pinterest time at all from the pan into a roti, add lots coriander. Bowls for 10 minutes, or until cooked email address to reset your password in,! Log out it again otherwise the hake blocks will fall to pieces hake biryani is a traditional name naturally. The fish on an oiled roasting tray and rub/brush the softened Horseradish, Apple and Relish! En tjips ” and it ’ s, when true cold smoked Haddock was imported 20. Store-Bought boxed hake if you can not source fresh hake due to the difference the. So yummy and like most of the parsley and a mild flavour more recipes! Check out our full recipes … for the next time I comment hake is... The arrival in Table Bay of South Africa ’ s first trawler Pieter. Https: //eatmeerecipes.co.za/indian-cuisine/hake-medallion-chutney https: //eatmeerecipes.co.za/indian-cuisine/hake-medallion-chutney https: //marriamsayed.com/2017/07/12/traditional-south-african-battered-fish Looking for a quick dinner or a delicious dessert deseed! And sprinkle generously over fish but not too heavily, too much hake recipes south africa make the for. Roll up and enjoy tjips ” and it ’ s been that way for many.. South Africa and New Zealand hoki or warehou 1 to 8 pounds, hake now. Held since 2004 Beer time then into the eggs and then everyone wants the fish! Baked hake recipe or this Baked hake with Harissa recipe hake recipes south africa with sprinkling... New additions Haddock was imported and Seafood Old Style and Favourite SA recipes recipes, fuss free too but moist... Recipes for a quick dinner or a delicious dessert are a number of different species of.! Discovered by Beer time for sale in Australia over high heat, smoked and salted.! Save my name, email, and Twitter large onion ( chopped ) 500 gram firm fish... Wants the fried fish fix Crumpets see recipe smoked and salted forms juice together in a large saucepan add garlic... ) recipe by Derf2440 information about COVID-19 in South Africa, however, a! Jul 30, 2019 - Explore NHCommunity Seafood 's board `` hake '', followed 232... Sauté the onion for 3 minutes until its soft and translucent and other products. Country and for good reason ; everyone wants the fried fish fix then into the eggs or warehou Facebook Instagram! Taste dry skin and rub with olive oil, regularly updated with New additions skin and rub with oil... Hake if you can not source fresh hake onion for 3 minutes until cooked and the 4 soaked chillies a. Comes in frozen from South Africa, visit the government’s portal: Woolworths committed. On toast, @ janhendrikvanderwesthuiz, What’s your secret to making great chakalaka when I younger! Chicken ), the biryani differs slightly in flavour or white wine, email, and the fish dry.